“By participating in the” National Physical exercise standard “test competition, I can better understand my physical condition and provide help for scientific fitness in the future. In the future, I will take part in more fitness activities to maintain a good physical condition.” Li Dongliang, 41 years old this year, is an employee of an enterprise. Because he insists on fitness for a long time, he not only maintains a good physical condition, but also has a very good mental outlook. In his view, actively participating in national fitness activities can not only promote physical health, but also promote the all-round development of people, which is the “necessity” of everyone’s daily life “.

A few days ago, the 2022 Beijing national physical exercise Standard test competition was held in Beijing. More than 1,600 people from 16 districts in Beijing participated in the competition. As a national fitness activity that has been held for many years in a row, the National Physical exercise Standard test competition can not only provide important references for national scientific fitness, at the same time, it can better meet the growing fitness needs of the people. This test competition has set up 30 seconds single-shake jump rope, standing long jump, cross quadrant jump, sitting body forward bend, 25 m × 4 round-trip run, marker post run, women’s 800 m run, men’s 1000 m run, women’s sit-ups, men’s push-ups and other projects.

In this regard, Kong Xianfei, director of Beijing Social Sports Management Center, said that the National Physical exercise Standard aims at evaluating physical quality, the evaluation system for testing the effect of citizens’ physical exercise by means of testing standards, which sets standards for all age groups of men and women aged 6 to 69, covering speed, endurance, sensitivity and other contents, with different performance standards, it is a set of standardized system to comprehensively measure the level of national physical exercise. In 2022, the development of Beijing’s “national physical exercise standard” test competition was an important measure for Beijing to implement the national strategy of national fitness and implement Healthy China’s actions. It was helpful to improve the physical quality and health level of the broad masses in Beijing, it is of great significance.

At the same time, Kong Xianfei said: “The national physical exercise standard can let everyone know more intuitively whether their physical quality is up to standard, and can improve citizens’ awareness and initiative of scientific fitness, it provides a basis for the selection of fitness programs and fitness methods in the future.”

This activity also set up four experience projects such as ice ball, ice hockey, ice and snow VR and shot counter to enrich the content of the activity and continue to promote the development of ice and snow sports in the post-winter Olympics era.

This activity is co-sponsored by Beijing Social Sports Management Center and Dongcheng District Sports Bureau. (Transferred from China sports news 06 edition on August 10)