Beijing, Beijing, September 20 (Reporter Bian Liqun) “If you want to exercise or experience the fun, then you can master several basic elements of playing table tennis, such as what problems should you pay attention to in the confrontation, what plate type to use, what part to hit, how to force……” On the 20th, Ma Jinbao, a famous table tennis player over 80 years old and a former coach of the National Opera, came to China News Service to exchange football skills with table tennis enthusiasts and teach them the “secrets” of playing table tennis well “.

The 81-year-old Ma Jinbao once participated in the three world table tennis championships in 1961, 1963and 1965. After his retirement and transformation into a coach, he once coached the State Council. According to statistics, Ma Jinbao cultivated 13 world champions such as Chen Longcan, He Zhili and Li Huifen. He also instructed Ni Xialian, the legendary star who set the maximum age record for Olympic table tennis at the age of 58.

Ma Jinbao said that he loved to think about skills and tactics when he was an athlete. Even now, he can even get inspiration and inspiration from snooker matches and exchanges with amateurs.

“Table tennis is actually similar to some principles of snooker. Where do you want to hit the ball? How to push? Hitting points are very important when playing table tennis. There are different ways to hit different points in the five periods: rising period, rising period, High Point period, falling period and falling period, will get different powers. Many people play basketball blindly-for example, some people think that playing today is very ‘God’ and can play any ball. In fact, this is the unconscious coincidence of his natural movements.” Ma Jinbao said.

In Ma Jinbao’s view, playing table tennis should pay attention to scientific principles. “To teach children to play table tennis, the first step is to introduce tracks and tracks so that he can master the running rules of table tennis. If you hit the ball on the track, it will be very easy. Just like a train on a track, adding power to speed is fast. Even if you don’t play for a long time, you won’t become unfamiliar, as long as you recover a little, because there is only a difference in accuracy, not accuracy. If you master these points, it is enough to practice for about two hours.”

Ma Jinbao also gave an example of NI xiailian, who set the maximum age record for table tennis competition at the age of 58 in the Tokyo Olympic Games. “She told me that at least she practiced for about 3 months a year, and even didn’t touch the board lianqiu holidays.”

Ma Jinbao suggested that table tennis enthusiasts must play scientifically and master the principles. “People who play ball usually have old habits, and their acceptance ability is also different, so it may be difficult to correct for a while, which needs to be realized according to the principle while playing.” He said. (Finished)